Since I started this blog, I have been hit by so many food memories that I want to share, and suddenly, I wanted that soup, but didn't want to add the pasta because it absorbs the broth. I mixed a recipe for Rachel Ray's Mini Meatball Soup with from one from Gourmet Magazine found at epicurious.com, and tweaked it for my cooking style: added leeks when I didn't have enough onions; used fresh ground turkey to make meatballs instead of store-bought ones; mixed open containers of chicken and vegetable broth in the fridge; called my sister for advice when I didn't want to sautee the meatballs (she suggested broiling). Little did I know, I was stumbling on perfection, in soup form.
Ingredients
1 Tablespoon Olive Oil
1/3 cup large onion, chopped
1/2 cup leeks, sliced (pale green, white parts only)
2 cups baby carrots, sliced in thin, lengthwise strips
6 cups of low sodium chicken and/or vegetable broth
1 pound ground turkey
1 large clove garlic, finely chopped
1 egg
1/3 cup plain breadcrumbs
1 14 oz can White Beans, drained and rinsed
1/3 block frozen spinach or 5 oz of washed fresh spinach, roughly chopped
1/2 c grated parmesan cheese
1/3 cup large onion, chopped
1/2 cup leeks, sliced (pale green, white parts only)
2 cups baby carrots, sliced in thin, lengthwise strips
6 cups of low sodium chicken and/or vegetable broth
1 pound ground turkey
1 large clove garlic, finely chopped
1 egg
1/3 cup plain breadcrumbs
1 14 oz can White Beans, drained and rinsed
1/3 block frozen spinach or 5 oz of washed fresh spinach, roughly chopped
1/2 c grated parmesan cheese
Pepper
Salt
Chop and slice all vegetables. Place a large dutch oven over medium-high heat and add olive oil. When oil is hot, add onions and leeks, and sautée until you can smell onions, about 2 minutes. Add carrots and season lightly with salt and pepper. Cook for 3-4 minutes. Add broth, season, reduce heat to medium-low and cover.
Position oven rack to the second highest position in oven. Turn on broiler.
In a separate bowl, combine ground turkey, garlic, egg, breadcrumbs, seasoning salt and pepper. Mix thoroughly with hands. Meatball mixture should be wet and loose. Form into small balls, about an 1-inch in diameter or smaller, if you wish, and place on a greased cooking sheet. Broil until lightly browned, 3-5 minutes depending on your oven. This step is just add color and keep the meatballs from falling apart in the soup. They will still be mostly raw.
Broth will eventually boil while you mix and form the meatballs, and the vegetables should be somewhat soft. Stir occasionally. Add in meatballs to broth, cover and simmer until meatballs are done, about 7-10 minutes. Add white beans and spinach. When both are heated through, add parmesan cheese, season for taste, remove from heat.
Serve immediately with bread or a nice sandwich.
Chop and slice all vegetables. Place a large dutch oven over medium-high heat and add olive oil. When oil is hot, add onions and leeks, and sautée until you can smell onions, about 2 minutes. Add carrots and season lightly with salt and pepper. Cook for 3-4 minutes. Add broth, season, reduce heat to medium-low and cover.
Position oven rack to the second highest position in oven. Turn on broiler.
In a separate bowl, combine ground turkey, garlic, egg, breadcrumbs, seasoning salt and pepper. Mix thoroughly with hands. Meatball mixture should be wet and loose. Form into small balls, about an 1-inch in diameter or smaller, if you wish, and place on a greased cooking sheet. Broil until lightly browned, 3-5 minutes depending on your oven. This step is just add color and keep the meatballs from falling apart in the soup. They will still be mostly raw.
Broth will eventually boil while you mix and form the meatballs, and the vegetables should be somewhat soft. Stir occasionally. Add in meatballs to broth, cover and simmer until meatballs are done, about 7-10 minutes. Add white beans and spinach. When both are heated through, add parmesan cheese, season for taste, remove from heat.
Serve immediately with bread or a nice sandwich.
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